Support for anxiety, worry, overthinking

 and feeling overwhelmed.

Anxiety can affect every area of life.

You may find yourself constantly worrying, struggling to switch off, feeling on edge,

or experiencing physical symptoms such as tension, restlessness or difficulty sleeping.

At times, anxiety can feel exhausting and isolating.

It may affect your relationships, confidence, work or ability to enjoy everyday life.

I offer a safe and supportive space where we can explore your experiences together and help you develop a better understanding of what may be contributing to your anxiety.

What Does Anxiety Feel Like?

Anxiety affects people in different ways. You may experience:

• Constant worry or overthinking
• Difficulty relaxing
• Racing thoughts
• Panic attacks
• Fear of making mistakes
• Low confidence
• Difficulty sleeping
• Feeling overwhelmed by everyday situations
• Physical symptoms such as tension, headaches or a racing heart

Sometimes anxiety develops in response to a specific event.

At other times it can seem to appear without a clear reason.

How Counselling Can Help?

Counselling provides an opportunity to slow down and explore what is happening beneath the surface.

Together we can:

• Understand patterns of thinking and behaviour
• Explore the causes of anxiety
• Develop greater self-awareness
• Build confidence and resilience
• Identify healthier ways of coping with stress
• Create a greater sense of balance and wellbeing

There is no expectation to have all the answers. Counselling offers a space where you can talk openly

and be supported without judgement.

My Approach to Anxiety Counselling

As a BACP Accredited Counsellor, I recognise that every person's experience of anxiety is unique.

I work collaboratively with clients, offering a warm, compassionate and confidential environment

where you can feel heard and understood. Our work together will be tailored to your individual circumstances,

helping you move towards the changes that feel important to you.

Counselling for Anxiety in Somerset

I offer face-to-face counselling for clients across Somerset, including:

• Castle Cary
• Yeovil
• Sherborne
• Bruton
• Wincanton
• Glastonbury
• Street

Online counselling is also available throughout the UK.

Taking the First Step

Seeking support for anxiety can feel difficult, particularly when anxiety itself makes new situations feel daunting.

You don't have to face things alone. I offer a warm, supportive space where we can explore whatever is troubling you,

at a pace that feels right for you.

If you would like to find out more about anxiety counselling or arrange an initial appointment, please get in touch.

I would be happy to answer any questions you may have.